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Eat Clean, Train Dirty – Rhapsody CrossFit Welcomes Freshly Fueled
By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston Whether you're gunning for a new goal, training for [...]
My Rhapsody: Kim Schneider Starts Her Days Right With Rhapsody CrossFit
My Rhapsody: Kim Schneider shares her story about starting her days right with Rhapsody CrossFit in Charleston. What is your story? [...]
Make Your Resolutions Stick in 2020
Happy New Year! Now is the time when you can just smell all the fresh starts brewing. If you've set some [...]
My Rhapsody: Working It To Working Out Meet Maysa Hannawi
My Rhapsody: Maysa shares her story of living her best life from working it to working out through Rhapsody CrossFit in [...]
Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds
With the start of a new year (and decade!) just around the corner, you might've started thinking about the fitness goals [...]
Charleston Made: Strength and Friendships – Chris Matthews
As the Head of Life Support and Water Quality for the South Carolina Aquarium, Chris built mission-critical strength and stability while [...]