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Fuel Your Fire: Macros Decoded + Why They Matter
By Stan Tsoy, Rhapsody CrossFit Co-Founder + Coach It wouldn't make sense to detail your car and take it for a tune up only to [...]
Technology and Fitness
If you have an interest in fitness and accomplishing specific personal goals, then chances are you've taken a look at fitness [...]
Strength, Community and Confidence – Meet Alice Fisher
My Rhapsody: Alice Fisher shares her story of finding strength, community and confidence through Rhapsody CrossFit in Charleston. What is your [...]
A New Kind Of Club – Rhapsody Barbell
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC Because long lines, watered down cocktails and cover charges are overrated, come [...]
Anyone, Not Everyone: Fuel The Fire – Meet Michael Lugo
Raising the bar on what it means to be a hungry athlete, Mike Lugo shares the story behind his first muscle-up and motivation to fuel the [...]
What Is Your Goal? 5 Tips To Achieve Your CrossFit Goals
People start CrossFit for a variety of reasons. No matter if your goal is to enhance your health and longevity, improve your athletic performance, [...]