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The Legend of the Shebeast
Many know the story of the Amazons - the mythological race of immortal warrior women dwelling on a mystically hidden land far and away from [...]
Team Rhapsody’s Picks: The Best of Charleston’s Food Scene
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness With hundreds of people visiting us in Charleston every day, we love hosting travelers [...]
All About Oil – The Benefits of Fish Oil
Various studies have shown that taking a fish oil supplement has a lot of health benefits to offer. Fish oil is [...]
Anyone, Not Everyone: Chuck Taylors And A Smile – Meet Lee Davis
Raising the bar on what it means to be a happy athlete, Lee Davis shares his story of chasing unknown limits, pushing that edge and [...]
Ra-Ra-Rally at Rhapsody – Join Us For The 2020 CrossFit Games Open
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit Drum roll, please...the CrossFit Games Open kicks off October 10. Get [...]
Call On Carbs: Often Shamed By Fad Diets, Carbs Are Critical For Fuel
If you were caught eating carbs in public, would you feel ashamed? Gasp! Didn't you know carbs are bad for you? [...]