Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Charleston Made: Meet Rhapsody Athlete Graham Ervin
Graham Ervin is a mover and shaker in Charleston's event and hospitality scene who finds the strength to slay the day [...]
SugarWOD is here!
At Rhapsody, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to [...]
My Rhapsody: Abby talks about building confidence and finding courage through Rhapsody
My Rhapsody: From feeling lost to finding herself with the support of a solid, strong community, Abby Umberger talks about building [...]
Fearing The Fail: How To Get Your Mind Right For A PR
A PR begins in your mind, which means your mind could be the thing that gets in your way of your [...]
Rhapsody Athletic Department: Challenging Stereotypes, Cultivating Athletes + Developing Character
By Alan Shaw, Co-Founder & Head Coach of Rhapsody CrossFit Real talk, I think there is a connotation around "competitor"...especially within [...]
Global Endurance Authority Chris Hinshaw Is Coming To Charleston, SC
Join us August 18 at Rhapsody CrossFit for Chris Hinshaw's CrossFit Preferred Aerobic Capacity Course on building powerful aerobic capacity. Drum [...]