Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Embracing the Sore: How to Recover Well and Quickly Between Workouts
If you're new to CrossFit or thinking about getting started, there might be a thought that keeps lurking in the back [...]
Rhapsody Summer of Fitness
It has been an incredible year at Rhapsody CrossFit in Charleston! Thanks to you, our first year has exceeded all expectations. Our mission is to [...]
My Rhapsody: From MUSC to laughing her way to a 6-pack, Rachel finds her happy place at Rhapsody
My Rhapsody: From pursuing higher education at MUSC to laughing her way to a 6-pack, Rachel DiGiacomo talks about finding her happy place at [...]
Climb On – 3 Different Ways To Get Up A Rope
Let's talk about rope climbs! There are three different ways to get up a rope. Check them out and see which is [...]
Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Kyle Boggs
Raising the bar on what it means to be a humble athlete, Kyle Boggs shares his story on learning something new [...]
Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit They say the days are slow and years are fast. At [...]