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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Finagling The Funk: We All Hit Fitness Ruts. Here’s How To Get Out Of Them.
If you stick to the same workout routine, eventually the lack of variety can hinder your progress. Here are three rut-busting tips [...]
My Rhapsody: From Woodworking To Working Out, Meet Andrew Murray
From woodworking to working out, Andrew Murray shares his story on finding community with Rhapsody CrossFit. What is your story? I'm originally [...]
Beyond H2O – How To Stay Hydrated In The Summer Heat
Summer is right around the corner. The days are longer, and we're all spending more time having fun outside. A day spent [...]
Holy Shift! – Shifting Aesthetic Goals to Performance Goals
Guest post by Mollie Lipka I started CrossFit because I loved the aesthetic CrossFit athletes had. Anyone else? I'm sure I'm not alone. Regardless of my [...]
Fitness Instructor or Coach? – 5 Key Differences
When you sign up for any group fitness option, it's easy to assume that the person leading your workout is the [...]
Sweat Equity – Why I Love Rhapsody Sweat + You Should Too
By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit Sweat. In the world of fitness, drips and drops are a universal symbol of work [...]