Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Trainers, Lifters, Runners and Bears…Oh My!
No matter what activity you choose to pursue, it's important to have the right gear to help you excel in your [...]
CrossFit + Coffee
Ask any office employee what they drink to stay awake and most of the time you're going to hear an answer [...]
Anyone, Not Everyone: Meet Rhapsody Athlete James Lewis
Raising the bar on what it means to be a hungry athlete, James Lewis shares his story on evolving from acute asthmatic to CrossFit athlete. [...]
Introducing Rhapsody Radio – Coming In Hot June 3
You heard us. The dynamic duo and dream team behind Rhapsody CrossFit in Charleston, Alan Shaw + Trinity Wheeler, are launching [...]
Charleston Made: Meet Rhapsody Athlete Matt Nelling
Sommelier for Husk and staple among Charleston's Food & Bev scene, Matt finds his third space and stays in check at [...]
Find Your Zen: 5 Yoga Poses to Help With Mobility
Mobility is key to any athlete, as it helps to strengthen muscle and prevent injury. Especially with CrossFit, it's important to [...]