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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Charleston Made: Meet Rhapsody CrossFit Member Terry Cherry
She is small and she is mighty - Charleston Police Officer Terry Cherry is a prime example of smarts, sass and strength in spades. What [...]
Getting Your Beauty Sleep
When it comes to training, there's an often overlooked aspect of any schedule or routine that doesn't always get the attention or recognition it deserves. [...]
All In Your Head – How Mindset Makes All The Difference Inside + Outside The Gym
By Jennifer Bellini, Founder of Moving Forward + Rhapsody Brain Trust Member I started my Rhapsody CrossFitin Charleston journey a few [...]
What’s in the Bag? 5 Things the Rhapsody Crew Won’t Leave Home Without
When it comes to the essentials, there are five things that make it into the bags of CrossFit athletes time and [...]
Steps Towards Freedom – Adaptive Athlete Alexis Uses CrossFit, Yoga and Tenacity To Uncover PossABILITIES
By Alan Shaw, Co-Owner and Head Coach of Rhapsody Fitness in Charleston We were half way through a classic CrossFit couplet [...]
Educate, Entertain + Inspire – At The Core of Rhapsody Fitness
By Alan Shaw, Co-Owner and Head Coach of Rhapsody Fitness in Charleston As a CrossFit coach, you can be pulled in [...]