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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
To Foam Roll, or Not To Foam Roll?
Foam rolling has taken a major step forward in the lives of athletes, especially runners, who are working on increasing their [...]
Be Unstoppable – Rhapsody CrossFit Welcomes Coyote Nutrition
By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston WHAT FUELS YOUR FIRE? Scott Stefanelli, Founder of [...]
Ra-Ra-Rally at Rhapsody – Join Us For The 2019 CrossFit Games Open
By Alan Shaw, Rhapsody Head Coach It's Open season, sports fans! The CrossFit Open kicks off February 21 and we are rallying here at Rhapsody [...]
Like Shrimp + Grits – 3 Complements To Your CrossFit Regimen
CrossFit is a great workout for people of all ages and skill levels, but that doesn't necessarily mean it's all you should be including in [...]
Visiting Charleston? Drop In + Sweat It Out With Rhapsody CrossFit!
Bags are packed. Out-of-office is up. You are on your way to Charleston. Get excited! As your agenda fills with exploring historic downtown neighborhoods, shopping [...]