A lack of pacing your workouts usually creates one of two scenarios: You go out as hard or as fast as you can, only to gas out minutes (or seconds) later. You hang out in your comfort zone without pushing yourself enough to produce results. So how do you find the sweet spot between [...]
It comes as no surprise that exercise is good for us. And rather than making a list of all the benefits, let’s focus on one specific system that improves with exercise – your immune system. Here are a few ways that exercise improves your immune system (source): Exercise cycles bacteria out of your lungs and [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC We all have them - those tricky modalities you have your sights set on (hello, muscle-ups!), but need some extra support to land. Whether you’re stuck in pull-up purgatory or looking to upgrade your clean & jerk, Rhapsody 1:1 Skill Sessions are [...]
With this year moving at a clip few of us can wrap our brains around, it’s hard to believe the holidays are right around the corner. Couple that with supply-chain scares and Black Friday deals rolling out before the Halloween decorations came down, there’s more pressure than ever to start shopping sooner rather than [...]
People start doing CrossFit for a variety of reasons. You might’ve first walked into the gym because you wanted to lose some weight, create a healthy routine or improve the quality of your life. CrossFit has the potential to improve the quality of your life, and more specifically, your sex life. And while this [...]
Are you curious about CrossFit but find yourself asking the question, “Is CrossFit too intense for me?” Is the intimidation around intensity holding you back from giving it a try? There are a lot of assumptions about CrossFit. And one of the most common assumptions revolves around intensity. Is CrossFit too intense? What do [...]
Self-discipline is both a skill and a state of mind. And it’s interchangeable with willpower, self-control, drive and determination. Every time you exercise self-discipline, you’re doing something for your future self. But it’s not always easy to stay the course and remain disciplined. So, what can you do? Because self-discipline is a skill and [...]
When it comes to forming healthy habits, most of us plan on making a change “someday.” But what if you had someone in your life pushing you to make a change today rather than tomorrow. It turns out that you do have a person like this in your life – your future self. And [...]
We all know that working out is good for us. So why is it then that we’re so good at finding reasons not to go to the gym? Because there are plenty of other activities and things competing and jockeying for that chunk of time in your day. And when the never to-do lists [...]
https://www.youtube.com/watch?v=Lr2C9rSCLUY When the world told her to fit the mold instead of fit herself, Mona Balooch chose to be brave, to face fear and to forge her own future. Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members [...]
