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So far Rhapsody Fitness has created 383 blog entries.

Why Women Should Try CrossFit And What To Expect

2025-03-07T05:29:01-05:00

There are so many options to choose from when considering an exercise program, and everyone’s fitness journey is going to be different. We all have different bodies and different needs. That’s why women should try CrossFit. CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. With more [...]

Why Women Should Try CrossFit And What To Expect2025-03-07T05:29:01-05:00

Team Rhapsody Heads To The Granite Games

2025-03-07T05:29:14-05:00

They came together, put in the work and, now, Team Rhapsody sets their sights on the 2022 CrossFit Games Semifinals at Granite Games - the final stage of qualifying for athletes across the globe hoping to compete in the 2022 NOBULL CrossFit Games in Madison, WI. A combination of seasoned teammates, hometown friends and [...]

Team Rhapsody Heads To The Granite Games2025-03-07T05:29:14-05:00

Rhapsody’s Sweat + Serve and Hallie Hill Animal Sanctuary

2025-03-07T05:29:32-05:00

Rhapsody's Sweat + Serve is thrilled to partner withHallie Hill Animal Sanctuarynext Saturday, May 28 to celebrate the incredible life ofSir David Amess. Hallie Hill Animal Sanctuary is a 501c3 that provides a safe haven for animals with no other home or shelter. They prepare animals for adoption by providing respite, rehabilitation and socialization. [...]

Rhapsody’s Sweat + Serve and Hallie Hill Animal Sanctuary2025-03-07T05:29:32-05:00

Rhapsody Radio Returns

2025-03-07T05:29:47-05:00

We’re back, baby! Rhapsody Radio Season 4 just dropped. Hosted by Trinity Wheeler and Alan Shaw, Rhapsody Radio features stories, stitches and somethings of significance from the collection of characters this pair have gathered along the way. Along for the ride, co-host Mary Beth Henderson lends perspective on bringing your business front and center with insights as a [...]

Rhapsody Radio Returns2025-03-07T05:29:47-05:00

Is CrossFit Too Intense For Me?

2025-03-07T05:33:38-05:00

By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I get this one a lot. And I won’t bury the lead. The simple answer is - it’s entirely up to you.  I could go into the usual soundbites here. Tell you how CrossFit focuses on functional movements, strength training + mobility that will [...]

Is CrossFit Too Intense For Me?2025-03-07T05:33:38-05:00

A Free CrossFit Workout To Jump Start Your Fitness Journey

2025-03-07T05:33:52-05:00

Free CrossFit workouts are an integral part of our culture at Rhapsody Fitness. We believe fully in the try-before-you-buy approach when it comes to our membership. Our community respects that not every person finds the entrance to their fitness journey on the same pathway. Sometimes, many doors must be opened. The Rhapsody trial CrossFit [...]

A Free CrossFit Workout To Jump Start Your Fitness Journey2025-03-07T05:33:52-05:00

How To Quiet Mental Chatter

2025-03-07T05:34:05-05:00

It goes by many names: mental chatter, mindlessness, overthinking and even the monkey mind. And no matter what your preferred label may be, you probably know what it sounds like in your head. You also might be thinking, “What can I do about it?”. Quieting the Mental Chatter How do you quiet the non-stop [...]

How To Quiet Mental Chatter2025-03-07T05:34:05-05:00

What Is Delayed Onset Muscle Soreness (DOMS)?

2025-03-07T05:34:18-05:00

Have you ever woken up in the morning and wondered, “Why am I so sore?” If it’s been 24-48 hours after a tough workout, then you’re probably feeling some DOMS. What is DOMS? DOMS stands for delayed onset muscle soreness. And as the name implies, its signature feature is the delay in muscle pain [...]

What Is Delayed Onset Muscle Soreness (DOMS)?2025-03-07T05:34:18-05:00

When + How To Train During Ramadan

2025-03-07T05:34:28-05:00

For Muslims, Ramadan is the ninth month of the Islamic calendar hallmarked by 29 to 30 days of fasting, prayer, reflection and community.  Observed from April 2 to May 2 this year, fasting from dawn to sunset is fard, or obligatory for all adults. Although believed to be crucial for receiving spiritual rewards during [...]

When + How To Train During Ramadan2025-03-07T05:34:28-05:00
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