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Create Your Own Fitness Journey With Group Classes
Group classes come with a lot of benefits. You get some high fives and social interaction. There are other people around to push you through [...]
Where Every Skill + Drill Counts – Progressive Programming Defined
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC If given the choice, would you rather run a 5K on a [...]
5 Questions Your Coach Wants You To Ask
Asking your coach a question about your training shows that you're engaged in the process and open to new information that could help you improve. [...]
Course Correct – #1 Rep Shaving + #2 Scaling To Win
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC The source of everything from snarky remarks to abject loathing, there are [...]
Note To Self
You’re not going to crush every workout. Becoming a better version of yourself happens through both the highs and the lows. Which means that sometimes [...]
The Hierarchy Of Fitness
If you're familiar with Maslow's hierarchy of needs, then you've probably seen the 5-level pyramid comprised of: Physiological needs (at the [...]