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Points of Performance: The Air Squat
When you're first getting started with CrossFit, one of the first movements you'll learn is the air squat. And it's an exercise that you'll [...]
Speak The Hard Truth – Communicate Your Way To Transparency
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders Alan Shaw and [...]
Benchmark: Cindy
Some benchmark WODs, like Cindy, look simple. But looks can be deceiving. The Workout "Cindy" 20-minute AMRAP 5 Pull-Ups 10 Push-Ups 15 Air Squats In [...]
Cultivating A Coaching Culture
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC We've established the key differences between an instructor [...]
Benchmark: Fran
Many of the CrossFit benchmark workouts, like Fran, have girls' names. Greg Glassman, the founder of CrossFit, figured that an incredibly demanding workout leaves you [...]
Benchmark Your Performance
If you've been doing CrossFit for a while, you've probably noticed that there are certain workouts that seem to pop up on the whiteboard again [...]
