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What To Expect When Expecting – 7 Things I Needed To Hear When I Found Out I Was Pregnant
By Whitney Dunn, Rhapsody Coaches Mentorship Program at Rhapsody Fitness in Charleston, SC When I found out I was pregnant it [...]
Master Your Mindset: A Rising Tide
You've probably heard the phrase, "A rising tide lifts all boats." But have you ever thought about what this phrase might [...]
Sweat + Serve: The Timeless Power Of Community Service
In July 2020, Rhapsody Fitness in Charleston launched Sweat + Serve, an outreach program combining our signature Sweaty Saturday workout with a hands-on community service [...]
Master Your Mindset: Event + Response = Outcome
There are many tools out there that can help you master your mindset. One of these tools is a principle of [...]
Mission Control – The Makings Of A Mission Statement
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders [...]
Training Myths That Hold You Back
When it comes to the obstacles that stand between you and your fitness goals, sometimes the biggest obstacle is what we [...]