Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
CrossFit On Broadway with Sam Leicht
Interview with Broadway Actor & CrossFit Trainer, Sam Leicht If you have the pleasure of meeting Sam Leicht, chances are he'll leave you with [...]
Why We Don’t Do Contracts At Rhapsody Fitness
By Alan Shaw,Rhapsody Fitness Co-Founder & Head Coach I don't like contracts. Never have. It's not that I have commitment issues [...]
Taking A Trip? Rhapsody’s Favorite CrossFit Gyms Across The USA
We are all about visiting CrossFit gyms when we travel. Dropping in is a great way to connect with new people, figure out where the [...]
CrossFit On The Go
It's getting to be that special time of year - travel season. Whether you have travel plans for the holidays, work [...]
Rhapsody’s Top 10 Charleston Must-Dos
We just love showing off our city! No matter what you're into - history, food, art, music, fashion and more - [...]
Morning Rituals To Win The Day
Lately, it seems like more people are talking about their morning rituals. And for good reason. Morning rituals can help you [...]