First you sweat, then you serve. Spearheaded by Rhapsody member Lee Davis, we are excited to introduce Sweat + Serve, a new outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. As we approach our third year, Rhapsody Fitness is doubling down on taking our mission outside of the four [...]
Rhapsody CrossFit Athlete, Citadel Alumnus Breaks Record - Lee Davis Completes 16 Murphs in 24 Hours Rhapsody CrossFit athlete and Military College of South Carolina Citadel alumnus, Lee Davis, sets the new record for consecutive Murphs completed within 24 hours by accomplishing 16 rounds in 22 hours and 3 minutes. “After doing a 100-mile [...]
Let's talk about Murph at Rhapsody! Get your Rhapsody USA tee at Shop Rhapsody today! The event will start on Sunday, May 24 at 6PM and run for 24 hours with a heat kicking off every 90 minutes. Make sure to reserve your spot now! Extra credit for those attacking the workout in [...]
If you’re new to the CrossFit community, you might’ve heard something about a workout called “Murph”. And if you’ve been CrossFitting for a while, you’ve probably done this workout every year on Memorial Day. What is “Murph”? Murph is a CrossFit Hero WOD done by CrossFit athletes all over the world on Memorial Day. [...]
Join us on January 18-19 at Rhapsody CrossFit for the comprehensive Advanced Coaching Concepts on becoming a better coach. Get excited! Austin Malleolo, co-founder of HAM Plan, five-time CrossFit Games competitor, and premier CrossFit coach, is coming to Charleston, SC. Does that name sound familiar? It should because Rhapsody CrossFit is proud to follow HAM [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit Drum roll, please...the CrossFit Games Open kicks off October 10. Get your chalk, wrist-guards and pom poms ready because the Rally at Rhapsody is back! Pause. What is this CrossFit Open thing everyone is talking about? The most important thing you need to know [...]
Join us August 18 at Rhapsody CrossFit for Chris Hinshaw’s CrossFit Preferred Aerobic Capacity Course on building powerful aerobic capacity. Drum roll, please…Chris Hinshaw, founder of Aerobic Capacity and premier international endurance coach, is coming to Charleston, SC! Better yet, he’s hosting his coveted Aerobic Capacity Course on Sunday, August 18 at Rhapsody CrossFit. [...]
By Alan Shaw, Rhapsody Head Coach It’s Open season, sports fans! The CrossFit Open kicks off February 21 and we are rallying here at Rhapsody CrossFit in Charleston. Pause. What is this CrossFit Open thing everyone is talking about? The most important thing you need to know is that the CrossFit Games Open is [...]
