Despite your best efforts of sticking to a consistent training routine, things don't always go according to plan. Life might hit you with a few curve balls that mean taking some time away from the gym. No matter what caused your extended training hiatus, what's going to be your best approach when you're ready [...]
Rhapsody CrossFit Athlete, Citadel Alumnus Breaks Record - Lee Davis Completes 16 Murphs in 24 Hours Rhapsody CrossFit athlete and Military College of South Carolina Citadel alumnus, Lee Davis, sets the new record for consecutive Murphs completed within 24 hours by accomplishing 16 rounds in 22 hours and 3 minutes. “After doing a 100-mile [...]
How could something as ordinary as a pair of socks really affect your workouts? Aren’t socks just a fashion statement? Or is there something functional about what you put on your feet? It turns out, those size 6, 9 or 11+ details matter. They matter so much that socks have become a staple in [...]
Let's talk about Murph at Rhapsody! Get your Rhapsody USA tee at Shop Rhapsody today! The event will start on Sunday, May 24 at 6PM and run for 24 hours with a heat kicking off every 90 minutes. Make sure to reserve your spot now! Extra credit for those attacking the workout in [...]
If you’re a new athlete who’s just getting started with CrossFit, first, welcome to the community. We know there is a lot to learn. So here are some common mistakes that you might make as a new athlete, as well as suggestions on how to handle them. 1. You focus on intensity before technique. [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC come·back | noun: the return to life or vitality. I love a comeback. That moment you see the athlete bringing up the rear go head down, dig deep, spark something and start to weave her way to the front. This [...]
Whether you consider yourself an athlete, weekend warrior or a fitness enthusiast, you might be curious how CrossFit can help you with your fitness goals. No matter if you're on a mission to: Improve your overall health and longevity Improve your athletic performance Train for an upcoming 5K, marathon, sprint triathlon, Ironman, etc. Lose [...]
If you’re new to the CrossFit community, you might’ve heard something about a workout called “Murph”. And if you’ve been CrossFitting for a while, you’ve probably done this workout every year on Memorial Day. What is “Murph”? Murph is a CrossFit Hero WOD done by CrossFit athletes all over the world on Memorial Day. [...]
With boats back out on the water and retail stores flipping on their lights, we are optimistic about opening Rhapsody CrossFit's doors in the coming weeks. Although we do not have a confirmed timeline, Team Rhapsody is ready to go when given the all clear. With that said, team and member safety remains our [...]
If you have a glass of red wine or a beer with dinner, how will this affect your workout the next day? The effects of alcohol vary from person to person. And those effects will also depend on the type of alcohol consumed, the amount and your individual tolerance. If you're an imbibing athlete, [...]
