By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC For many of us, what we thought our training would be versus what we were able to do has probably looked a bit different so far this year. You adapted, stuck with it and tackled whatever you could to stay as [...]
Recovery is just as important as your training in enhancing and improving your overall health and fitness. There. We said it. Sufficient sleep, quality nutrition and strategic rest are all part of the essential healing and recuperation you need to be your best between workouts. You can also raise the bar on your regroup by [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Rewind to this time last year. If you had told me what Rhapsody Fitness and its resilient community would face in the months to come, I would never have believed you. And yet, here we all are. Still standing. Better yet, we [...]
In this new series, Rhapsody Fitness will interview experts and explore topics across endurance with a focus on how to build up and break away from the pack when it comes to your conditioning. Running Coach Ray Hauck (Left). Over the past few months, we’ve all had to be a bit creative [...]
Creating a solid workout routine can help you achieve your personal fitness goals. No matter if you want to lose weight, improve your athletic performance, get stronger, or build mental toughness, sticking to a consistent routine will help you get results. By designing your routine around your goals, not only do you increase your [...]
For the past several years, salt has earned a bit of a bad reputation. Too much salt in your diet leads to high blood pressure, right? Well, it might for certain individuals. But it turns out that salt may not be as evil as you might think. Sodium 101 Salt is an electrolyte that [...]
First you sweat, then you serve. Spearheaded by Rhapsody member Lee Davis, we are excited to introduce Sweat + Serve, a new outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. As we approach our third year, Rhapsody Fitness is doubling down on taking our mission outside of the four [...]
Raising the bar on what it means to be a hungry athlete, Caitlin Guthrie has an insatiable appetite for chasing down the competition and becoming her best. What is your story? I grew up in Chicago and went to University of Kansas for undergrad. After graduation, I took a few years off living in Chicago [...]
In terms of fitness and performance, do you ever think about what you’d like to do “someday?” Some day you’ll "fill in the blank." Perhaps those "someday" dreams might look like one of these: Get your first pull-up. Get your first muscle-up. Run a 5K, half marathon, or marathon. Do a Sprint triathlon. Or [...]
We are a community for everyone. We are Rhapsody. From day one, Rhapsody was built on the foundation of community first. Our mission is to raise the bar on health and fitness by cultivating humble, hungry and happy athletes across all races, genders, sexual orientations, walks and creeds. Team Rhapsody fully supports the Black [...]
