Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
It’s A Party – Rhapsody’s Sweaty Saturday
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness The weekend's fittest party is here! Whenever [...]
Signs It Might Be Time For A Rest Day
Following a consistent workout schedule is awesome. But keep in mind that consistency doesn't mean the same thing as working out [...]
Fail Again, Fail Better
How do you feel about failure? Typically, it's not the most popular topic to discuss. If you're like most people, even reading the word [...]
Rhapsody Dictionary
When you get to the gym and take a look at the workout, it can appear to be written in a [...]
Getting Back To Basics – Rhapsody 101 Returns
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC For many of us, what we thought our training would be [...]
Ready For The Next – Rhapsody Introduces Rhapsody Recovery
Recovery is just as important as your training in enhancing and improving your overall health and fitness. There. We said it. Sufficient sleep, quality nutrition [...]