Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
How A Growth Mindset Leads To Success In The Gym
One of the most beneficial things you can do to position yourself for success with your physical fitness program is to adopt a growth mindset. [...]
What Are The Benefits Of Group Fitness?
Group projects in high school were one of the worst things ever, but group fitness environments, on the other hand, can be awesome. If you've [...]
Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach
Coming on board to Rhapsody Fitness in August 2020, Kerry Kirsch invested two years (and counting) mastering The Rhapsody Way, wrangling all you misfits + [...]
Pre-Workout Supplements: What They Are & How They Work
Pre-workout supplements are among the most popular nutritional supplements for athletes who participate in high-intensity exercise like CrossFit. You've probably seen these and maybe you [...]
Rhapsody Turns 4 – Back To Basics
By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I've been told that a shift happens in year four. Year one is all about [...]
Maintaining Mobility: CrossFit And Range Of Motion Routines
CrossFit is a great tool for improving our health, how we feel and how we look. And while getting stronger and fitter is great, there’s [...]