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Points of Performance: The Push Jerk
Building on the technique used in the shoulder press and push press, the push jerk is the most efficient way to move heavy loads overhead. [...]
Rhapsody United In Strength Scholarship Program
Rhapsody Fitness in Charleston launches scholarship program for young adults from underserved communities with anall-access training membership, mentorship and fitness career [...]
Benchmark: Karen
Karen is a high-volume, light weight CrossFit benchmark workout with a single movement - the wall ball. The Workout For time: 150 wall balls (20 lbs/14 [...]
Coach Clay Godfrey Joins Team Rhapsody
Rhapsody Fitness in Charleston, SC welcomes Coach Clay Godfrey - an addition aligning with Rhapsody's continued mission to assemble [...]
Team Rhapsody Welcomes Coach Whitney Dunn
Rhapsody Fitness in Charleston, SC welcomes Coach Whitney Dunn -graduate of the Rhapsody Coaches Mentorship Program. Whitney Dunn at Rhapsody Fitness in Charleston, [...]
Points of Performance: The Push Press
The push press resembles the shoulder press with one key difference: the introduction of power from the hips. By recruiting larger muscle groups and moving [...]