Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Women’s Self-Defense At Rhapsody
Malachy Friedman from Black Label Martial Arts Academy is coming to Rhapsody Fitness in Charleston on Friday, January 8 at 7:15PM to teach his No [...]
Points of Performance: The Overhead Squat
The overhead squat is a squat performed with weight held overhead. It's a complex movement that demands full-body strength and mobility. Not to mention [...]
We Are Rhapsody – The Comeback
https://www.youtube.com/watch?v=Evx0PKjmo74 We all love a comeback story. We always have, we always will. When something sparks and the momentum changes. When odds are overcome [...]
Points of Performance: The Front Squat
Once you've learned the points of performance forthe air squat, you'll build on what you've learned with additional foundational movements, like the front squat. [...]
Body Image: Reclaim, Redefine Your Standard Of Beauty
By Whitney Dunn, Rhapsody Coaches Mentorship Program at Rhapsody Fitness in Charleston, SC Won't my arms get too big? What about my thunder thighs? Will [...]
Benchmark: Jackie
Jackie is a benchmark WOD where the intended stimulus is meant to be a significant cardiovascular challenge. The intensity should be high, the thrusters should [...]